Returning to everyday life after drug and alcohol rehab can be filled with triggers and temptations. Avoid these 3 things to ensure a healthy recovery.
Nutrition and Sobriety Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. Because of our past lifestyle, a well-balanced diet provides the nutritional building blocks we need … Continue reading Getting Started with a Plant-Based Diet? Don’t Worry
Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.
The Celebrate Recovery versus Alcoholics Anonymous discussion When I originally wrote about Celebrate recovery, almost two years ago it was enjoyed by some, but not a "popular" article. What has blown my mind is the comment section. It has taken on a life of its own. So it only made sense, to pull it out, … Continue reading Is “Celebrate Recovery” A Good Alternative to 12-Step Programs?
Most everyone is familiar with the 12-Step program associated with Alcoholics Anonymous. This popular fellowship program has been around since the late 1930s assisting members worldwide in their quest to live a life without drugs and alcohol. What is less familiar, but just as significant in the addiction and recovery world, are the non 12-Step … Continue reading Non 12-Step Addiction Rehab Programs Explained
Addiction Treatment is Over - Now What? It takes a lot of guts to admit there is a substance abuse problem and begin the difficult path to getting sober and free again. Addiction treatment is a major step, but it’s not the whole process. In fact, the process will continue for the rest of … Continue reading Moving Forward: What Needs to Happen When the Addiction Treatment is Completed
More and more often an education is required to secure a job; many companies see a college degree as a sign of initiative and good follow through skills. If you’re diligent you can prepare yourself for the challenges of college while keeping your recovery program intact. Most addiction starts in late adolescence, so setting and … Continue reading 5 Tips to Prepare Yourself for College in Recovery
As the end of this year is approaching, so is my first year of sobriety. I would like to take some time and reflect on my own struggles to ask for help. It has been one of the hardest things I've ever had to do. My inability to seek help has truly complicated … Continue reading The hardest first step is asking for help
There was a time not that long ago, that when you entered into a room of Alcoholics Anonymous or Narcotics Anonymous you’d be met with a giant cloud of smoke. The smoke would hang in the air appearing to cause its own weather system as people frantically reached for their pack to light up another … Continue reading Sobriety Trends -Holistic Living in Recovery
Sobriety turns a new day into an asset Have you ever had one of those days when you just wish you could crawl up in bed and go to sleep so that it’d be over? A day where no matter what you do things just seem to fall apart and nothing seems to go your … Continue reading Why I Love That Tomorrow Is a New Day