The winter months can be the darkest, literally and figuratively. Many of us may find ourselves suffering from a season-based form of depression called seasonal affective disorder, also known as SAD. Thankfully, there are ways to prevent and treat it. How SAD Affects Us It's thought that SAD is caused by the seasonal change in … Continue reading How You Can Challenge Seasonal Affective Disorder
The Importance of Exercise Combined with Recovery Whether it’s due to alcohol or drug abuse, dealing with addiction often seems impossibly difficult. Not only have long-term habits become entrenched in your routine, but your brain also actively craves the chemicals released as a result of the abuse. However, by creating new habits, routines, and neural … Continue reading Improving Your Well-Being Through Exercise and Fitness
Millions of people in the U.S. are living with an addiction, and while the reasons behind the substance abuse vary, it’s important to remember that there are just as many reasons for the individual to seek treatment. Not only are substances harmful to our physical and mental health, they can cause rifts in relationships, harm … Continue reading Helping A Loved One Who Needs Substance Abuse Treatment
Finding lasting relief from the stranglehold of drug or alcohol addiction can be a formidable challenge. Those who struggle with addiction may even successfully complete a treatment program, only to see themselves relapse soon after discharge. To work so hard at getting clean and sober—going through detox and withdrawal, getting intensive therapy, and actively … Continue reading How TMS Helps Those in Recovery from Addiction
Addiction Memoirs The best part of addiction recovery has been connecting with other people who can relate to my story. For the most part, my sobriety fellowship is found at meetings. However, I also love listening to sobriety podcasts, browsing through blogs (I guess that's kind of obvious) and reading memoirs. Reading someone's story about … Continue reading Sweet Melissa: Ignorance Is Not Bliss
TMS Offers Latest Treatment Option for Depression You have tried everything. Searching in earnest for a cure for the depression that sidelines you on a daily basis, you have tried multiple medications and various forms of psychotherapy. After experiencing no relief from symptoms, and having to suffer a myriad of nasty side effects from the … Continue reading What is Transcranial Magnetic Stimulation (TMS)?
Addiction Answers Drug and alcohol addiction are confusing subjects, so you are going to have a lot of questions. Find answers to 10 of my frequently asked questions below. Can you legally force a family member into rehab? I get this question a lot. The short answer is no. However, it varies by state. In some … Continue reading Get the candid answers you need about drug and alcohol addiction
Dual Diagnosis by Rose Lockinger There are a number of reasons that an individual may start to use drugs or alcohol. These reasons are not mutually exclusive and a person could start using substances for one reason but continue for another. They may start due to curiosity after seeing friends or family members use substances. … Continue reading Dual Diagnosis: What Is It and How Do You Get Treatment For It?
The Big Question About Addiction .... What is it by Rose Lockinger
After being sober for many years, this is my Al-Anon summary. Hang with me because I am embarrassed by my lack of knowledge. There was a guy named Bill Wilson, who started an organization called Alcoholics Anonymous. He was married to a woman named Lois. This poor lady stayed by his side during his terrible drinking … Continue reading 9 Ways I empowered myself by someone else’s addiction