Healthy Recovery Getting sober was not a walk in the park. It took a lot of blood, sweat, and tears — it’s definitely something to be proud of. It took me a while to realize that my recovery wasn’t just about staying sober. It was my chance to reclaim my mind, body, and soul. I … Continue reading Addiction Recovery Is Your Chance At Getting Healthier Overall
Nutrition and Sobriety Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. Because of our past lifestyle, a well-balanced diet provides the nutritional building blocks we need … Continue reading Getting Started with a Plant-Based Diet? Don’t Worry
Some of my most popular social media links are based on eating disorders. I find this a little strange, because I rarely receive a phone call on that very subject. In any case, I put together a quick sheet. In the United States eating disorders are more common than Alzheimer's disease. As many as one million women … Continue reading Eating Disorders – Fast Facts
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