So it’s come to a point where you've come to terms with the fact that you have a substance abuse issue. You’ve realized you've lost sight of yourself, your relationships, and the things that were once most important to you. There's a good chance you’ve been denying your addiction to yourself and your loved ones … Continue reading Coming Clean to Family About Your Addiction
Dual diagnosis is a term used when a person has a mood disorder such as depression or anxiety alongside a problem with alcohol or drugs. So, going back to the analogy of having a headache, people suffering from dual diagnosis will use drugs to mask the symptoms of their mood disorders, which in turn causes more harm.
Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.
People who are long-term, heavy drinkers require professional help. Withdrawal symptoms from alcohol can cause seizures and hallucinations. This can affect brain functioning and lead to death. However, you can supplement your efforts by using a few natural approaches. This can boost your success in overcoming alcoholism. Meditation The decision to quit drinking requires mental discipline and … Continue reading The Best Natural Treatments for Alcoholism