Tag: Mindfulness

7 Critical Skills to Learn from Behavioral therapy

by Victoria B., posted in Mental Health

What is Behavioral Therapy? Behavioral therapy is a vast subject that describes various forms of solutions to a human mental health issue. It uses different behavioral techniques to understand the environmental impact on individual behaviors. In finding a solution to attitudinal problems, behaviorists believe that every behavior is learned and can be unlearned. As part … Continue reading 7 Critical Skills to Learn from Behavioral therapy

Life Changes to Make on Your Path to Recovery Beyond Just ‘Quitting’

by Victoria B., posted in Sobriety and Recovery

Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.