Nutrition and Sobriety Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. Because of our past lifestyle, a well-balanced diet provides the nutritional building blocks we need … Continue reading Getting Started with a Plant-Based Diet? Don’t Worry
Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.
The Celebrate Recovery versus Alcoholics Anonymous discussion When I originally wrote about Celebrate recovery, almost two years ago it was enjoyed by some, but not a "popular" article. What has blown my mind is the comment section. It has taken on a life of its own. So it only made sense, to pull it out, … Continue reading Is “Celebrate Recovery” A Good Alternative to 12-Step Programs?
Most everyone is familiar with the 12-Step program associated with Alcoholics Anonymous. This popular fellowship program has been around since the late 1930s assisting members worldwide in their quest to live a life without drugs and alcohol. What is less familiar, but just as significant in the addiction and recovery world, are the non 12-Step … Continue reading Non 12-Step Addiction Rehab Programs Explained
Addiction Treatment is Over - Now What? It takes a lot of guts to admit there is a substance abuse problem and begin the difficult path to getting sober and free again. Addiction treatment is a major step, but it’s not the whole process. In fact, the process will continue for the rest of … Continue reading Moving Forward: What Needs to Happen When the Addiction Treatment is Completed
More and more often an education is required to secure a job; many companies see a college degree as a sign of initiative and good follow through skills. If you’re diligent you can prepare yourself for the challenges of college while keeping your recovery program intact. Most addiction starts in late adolescence, so setting and … Continue reading 5 Tips to Prepare Yourself for College in Recovery
An infographic is simply a visual way to present information. Right now, infographics are very popular. Actually, I am a little surprised how much people like them. Nothing brings more traffic to our main site (800 Recovery Hub) than the pins I put up on Pinterest. If you don't know what Pinterest is, allow me to … Continue reading Addiction Infographic Round-Up
Sober Party Tips Don't bring a bottle of wine over to your newly sober friend's house, when they invite you to dinner. I am just being silly -- everyone has their own comfort level. Some people don't allow alcohol or drugs anywhere near them, others don't care at all. In general, it's always safe to … Continue reading Sober Christmas, New Year and Celebrations
There was a time not that long ago, that when you entered into a room of Alcoholics Anonymous or Narcotics Anonymous you’d be met with a giant cloud of smoke. The smoke would hang in the air appearing to cause its own weather system as people frantically reached for their pack to light up another … Continue reading Sobriety Trends -Holistic Living in Recovery
Going away to rehab can be a very stressful experience. There is the prospect of leaving your home for an undetermined period of time, the unknown of what is to come and you are away from all of the creature comforts you have grown accustomed to. There is also the list of common reasons that … Continue reading What You Really Need to Pack for Rehab