4 Types of Therapy That Can Help Your Addiction

Why is the therapy needed for Your Addiction?

NIDA collects some principles over the last 40 years and drives an aim to improve the odds which hurdles the success in treatment. Some of their notations were:

  • One can overcome addiction with effective treatment since it is a multifaceted problem.
  • When a person is involuntary in taking these treatments initially, it might be a great help for them in the near future.
  • When a person is under substance abuse, then proper medications are necessary to address their mental health and their drug abuse.
  • The person should be treated more rather than the drug of their choice.
  • For drug abuse, CBT has highly utilized and the most valuable treatment options.

How to help an addict? Here we have listed some of the treatment therapies that are available which helps you in your addiction are:

  • Behavioral Therapy
  • Cognitive-Behavioral Therapy
  • Person-centered (or Humanistic) therapy 
  • Dialectical Behavioral Therapy 
  • Contingency management


The main focus of this therapy is on the present life of the client, this therapy helps the client to identify their unhealthy lifestyle and guides them to a healthy lifestyle by continuously providing support to them. Some might consume drugs for their physical illness, to eliminate pain etc, some might consume it as a reinforcement, so all of them will have some negative consequences.

A behavioral therapist will use specific interventions to identify unwanted behaviors including:

  • Psychoeducation and planning
  • Assertiveness training
  • Relaxation training
  • Functional analysis
  • Exposure


Cognitive-behavioral therapy (CBT) uses behavioral therapies as its base but it gives equal importance for both thoughts and feelings. The main idea of this is that the negative thinking patterns which leads to all the unwanted thinking and behaviors, that brings them a problematic situation. The cbt uses techniques to heal your negative pattern and give some distortions to the activities that feed your pattern.

It is also a kind of behavioral therapy, in which the client is given some appreciation for the desired behaviors, this helps a lot in the treatment of substance & drug abuse, alcohol, nicotine etc. 

  • Voucher-based reinforcement. 
  • Prize incentives.
  • Natural contingencies.


DBT is normally known as Dialectical Behavioral Therapy (DBT) which has some influence through CBT. This treatment is provided for the clients who have a borderline personality like hurting themselves, attempting suicides, etc. Research has also found that DBT is effective for other kinds of mental health issues such as PTSD, Anxiety Disorders, Bipolar Disorder, Eating Disorder, etc.

Some of the DBT specialized treatment programs were:

  • Group therapy 
  • Individual therapy 
  • Phone coaching.

Using the above methods of treatment, DBT leads clients through 4 skill-building modules. 

  • Mindfulness 
  • Distress tolerance 
  • Interpersonal effectiveness 
  • Emotional regulation 

These 4 were the major techniques that were used to help clients who suffer their life abusing drugs, substances, alcohol, etc. These techniques have a proven methodology to help people have a peaceful and sober lifestyle. If you or your loved one is addicted kindly find the recovery center Missoula which offers you the right kind of treatment programs and services.


Yamini is a content strategist who researches the latest topics about what addiction industry speaks about and what kind of therapy’s treatment center offer. She loves to read a lot about the happenings particularly in the addiction/ recovery sector. She also shares her review of the recovery center of America. Specializes in handling blogs in potential means of marketing and circulating across social media and hols a master’s degree in commerce.

2 thoughts on “4 Types of Therapy That Can Help Your Addiction

  1. I’ve tried CBT and DBT but I found that talking psychotherapy was the most helpful as I had to address things in my past and it helped me to understand why I may do the things I do. I find the brain fascinating since getting sober!

    Liked by 2 people

    1. Me too. One therapy I find most fascinating is EMDR. I feel that with PTSD it’s all about making those memories more easy to bear. EMDR helps with that. I have found that with CBT and DBT it all depends on the therapist or group who administer the treatment. I have been to great groups where there was a citricum and homework; and I have been to groups that were just one big check in. I have found that apps like CBT Companion and DBT Coach have thought me more about these therapies than the therapy itself.

      Liked by 2 people

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