When it comes to addiction and cravings, there’s no easy way to overcome them. In short, anyone who develops an addiction will inevitably experience cravings at some point in the recovery process and likely even in more advanced stages of long-term recovery. However, even though cravings are an unavoidable, it’s often the case that those … Continue reading What are drug cravings & how can I deal with them?
Returning to everyday life after drug and alcohol rehab can be filled with triggers and temptations. Avoid these 3 things to ensure a healthy recovery.
Parents who find themselves facing the nightmare of a young adult child who is addicted to drugs will likely do anything to help them. But when the reality of the potential costs involved with treatment becomes known, many loving parents simply don’t have access to that kind of money. Due to the perceived financial burden … Continue reading Using Insurance Coverage for Drug Addiction
Can Ibogaine help with substance abuse? Addiction is a rising crisis in our society and one that has hit every ethnicity and socio-economic class without prejudice. Drug overdose is no longer something that happens in darkened alleys or dilapidated houses. The pain of addiction is hitting middle-class society harder than ever. Addiction changes the brain … Continue reading Ibogaine: An Alternative to Beating Addiction
Nutrition and Sobriety Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. Because of our past lifestyle, a well-balanced diet provides the nutritional building blocks we need … Continue reading Getting Started with a Plant-Based Diet? Don’t Worry
We know that substance abuse disorders carry a stigma. But when is a stigma something even worse?
Addiction Memoirs The best part of addiction recovery has been connecting with other people who can relate to my story. For the most part, my sobriety fellowship is found at meetings. However, I also love listening to sobriety podcasts, browsing through blogs (I guess that's kind of obvious) and reading memoirs. Reading someone's story about … Continue reading Sweet Melissa: Ignorance Is Not Bliss
Getting the help needed to treat a drug or alcohol addiction is the first step to take in the quest to manage this chronic, relapsing disease. The importance of enlisting the help of professionals in the field of addiction and recovery is key, as treating addiction successfully requires this high level of expertise. An addict … Continue reading Addiction Treatment Success Rates For Outpatient and Residential Patients
In a succession of revelations through which the heroin addict eventually becomes disenchanted with the using lifestyle, he or she decides it is finally time to quit. Self-disgust for the destruction that heroin addiction has wrought in their life and the lives of loved ones is one key motivator for getting clean, as well as … Continue reading Steps to Getting Help with Heroin Withdrawal
Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.