Tag: Exercise

Improving Your Well-Being Through Exercise and Fitness

by Victoria B., posted in Addictions

The Importance of Exercise Combined with Recovery Whether it’s due to alcohol or drug abuse, dealing with addiction often seems impossibly difficult. Not only have long-term habits become entrenched in your routine, but your brain also actively craves the chemicals released as a result of the abuse. However, by creating new habits, routines, and neural … Continue reading Improving Your Well-Being Through Exercise and Fitness

Exercise and Sobriety

Exercise and Sobriety

by Victoria B., posted in Addictions, Alcohol Abuse

Something that I have noticed during my time in sobriety is that when some people get clean and sober they replace their drug or alcohol addiction with the gym. It becomes their only focus and they don’t really get involved in the program. Their goal is to look and feel better, and as wonderful as … Continue reading Exercise and Sobriety