Returning to everyday life after drug and alcohol rehab can be filled with triggers and temptations. Avoid these 3 things to ensure a healthy recovery.
Nutrition and Sobriety Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. Because of our past lifestyle, a well-balanced diet provides the nutritional building blocks we need … Continue reading Getting Started with a Plant-Based Diet? Don’t Worry
Addiction Memoirs The best part of addiction recovery has been connecting with other people who can relate to my story. For the most part, my sobriety fellowship is found at meetings. However, I also love listening to sobriety podcasts, browsing through blogs (I guess that's kind of obvious) and reading memoirs. Reading someone's story about … Continue reading Sweet Melissa: Ignorance Is Not Bliss
Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.
More and more often an education is required to secure a job; many companies see a college degree as a sign of initiative and good follow through skills. If you’re diligent you can prepare yourself for the challenges of college while keeping your recovery program intact. Most addiction starts in late adolescence, so setting and … Continue reading 5 Tips to Prepare Yourself for College in Recovery
Addiction Answers Drug and alcohol addiction are confusing subjects, so you are going to have a lot of questions. Find answers to 10 of my frequently asked questions below. Can you legally force a family member into rehab? I get this question a lot. The short answer is no. However, it varies by state. In some … Continue reading Get the candid answers you need about drug and alcohol addiction
As the end of this year is approaching, so is my first year of sobriety. I would like to take some time and reflect on my own struggles to ask for help. It has been one of the hardest things I've ever had to do. My inability to seek help has truly complicated … Continue reading The hardest first step is asking for help