The Foundation of Alcoholics Anonymous The 12 Steps of AA make up the foundation of the program and are what members use in order to achieve and maintain sobriety. It is not required that members follow these 12 Steps, but they are encouraged to try and read them as they have helped past members to … Continue reading Understanding The 12 Steps of AA
The Real Danger of Addiction in Teens It is a story told far too often. A teenager has a bright future. He gets good grades, has plenty of friends and begins thinking about colleges and scholarships. He goes to a high school party one night, where his peers are experimenting with drugs, like heroin and … Continue reading Teen Addiction: More Dangerous Than You Might Think
Sobriety Offers a New Life One of the first steps in reclaiming your life from addiction is to start building (or rebuilding) your career. There’s nothing easy about getting your career up and going. However, if you’ve chosen recovery and are living it out each day, you’re already doing the hardest part. While looking for … Continue reading Starting a Life After Addiction? Here Are 4 Ways to Support Yourself While Building Your Career
What you need to know about addiction and your place of employment Seeking help for your drug addiction can be hard for anyone. However, if you are a professional, seeking help for drug addiction can be frightening and confusing. You need help for your addiction, but you don’t want to lose your job in the … Continue reading Substance Abuse in the Workplace
Finding lasting relief from the stranglehold of drug or alcohol addiction can be a formidable challenge. Those who struggle with addiction may even successfully complete a treatment program, only to see themselves relapse soon after discharge. To work so hard at getting clean and sober—going through detox and withdrawal, getting intensive therapy, and actively … Continue reading How TMS Helps Those in Recovery from Addiction
There’s no right or wrong way to achieve lasting sobriety. When it comes down to it, as long as you’re doing it in a healthy way, it’s really the results that matter. This is why there are so many different recovery resources available; although we have a tendency to gravitate toward addiction treatment programs as … Continue reading Why Your Sobriety Dates Are Important
Returning to everyday life after drug and alcohol rehab can be filled with triggers and temptations. Avoid these 3 things to ensure a healthy recovery.
Nutrition and Sobriety Healthy eating is a good goal for people in recovery. Us sober folks have beat up our bodies pretty bad. Good, balanced food gives the body energy and helps repair organ tissue and strengthens the immune system. Because of our past lifestyle, a well-balanced diet provides the nutritional building blocks we need … Continue reading Getting Started with a Plant-Based Diet? Don’t Worry
Addiction Memoirs The best part of addiction recovery has been connecting with other people who can relate to my story. For the most part, my sobriety fellowship is found at meetings. However, I also love listening to sobriety podcasts, browsing through blogs (I guess that's kind of obvious) and reading memoirs. Reading someone's story about … Continue reading Sweet Melissa: Ignorance Is Not Bliss
Recovery is hard, and it’s taxing on anyone’s mental health. One of the best ways to prepare your mind for what’s coming is to take some time to practice some sort of mindfulness exercise. Just a few minutes a day of meditation, prayer, or focus breathing can relieve stress and reduce the risks of a relapse.